Women’s Health:Yoga for Women

Every woman aspires to be like her mother, grandmother or aunt when it comes to carry-out the family-functions. But here you are, fulfilling all the needs, perhaps multitasking a little more than other female-members of your family!

Today’s woman is much more than her traditional role of a housewife, a mother or a daughter. Her extended roles that foray beyond her four walls, she plays an equal role in the decisions of socio-economic and political life she leads. She is a multi-faceted, dynamic and uniquely influential part of our society and is forever striving for perfection in every aspect of life.

However, to carry out all her roles with grace, flair and perfection, it is essential that women maintain good health, mental peace and poise in life. And what could be the best way to attain all of these in a single stroke??!

I call the magic, “Yoga”. I am sure all those who’ve experienced the strength of a good Yoga workout, would agree that Yoga is an essential task as the roles they play have become even more demanding and complex. Moreover, the responsibilities thrust upon them by nature are greater than men.

The Yogshala  - A Woman Fitness Companion

Fitness Class for House Wives : Woman are playing very important role in our society like house wife, mother and working professional etc. To carry out all her roles with grace and perfection, she needs to be physically fit, emotionally balanced and stress free. Studies have shown that hormonal imbalance, emotional pressure, physical illness and man dominating society are the main factors which are directly or indirectly affecting the life and health of a woman. There are some other issues like menstrual disorders, pregnancy and menopause also responsible for the health of woman. We the Yogshala offers the best yoga retreats by the experts to develop physical and mental strength to resolve such issues from the life of a woman.

Course Description : Assan, Pranayam, Meditation, Mudras, Bandhas, Relaxatiobn, Yog Nidra & Follow

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