Yoga for health


corporate yoga classes

Our motive is to promote the ancient science of drugless system with holistic approach having no side-effects/after-effects. We are mainly focused on result oriented yoga and specialized yoga therapy to cure and prevent various disorders like stress, asthma, diabetes, obesity etc. The Yogshala offers the most scientific and authentic yoga practices to all male and female under expert guidance in natural and hygienic environment. Apart from regular classes from beginners to advanced level, we also offer special yoga sessions for corporate, senior citizens, housewives and children. Our yoga sessions are highly appreciated and commendable by the participants.

 Yoga is beneficial for the health in ways that modern science is just beginning to understand.  Even though it has been applied with therapeutic intention for   thousands of years, Yoga Therapy is only just now emerging as a discipline in itself.   More health care practitioners are starting to include yogic techniques in their approach to healing -- and more yoga teachers give a therapeutic intention to their teaching.  People who have never tried yoga before are starting to consider including Yoga in their treatment plan.

As science begins to document the importance of understanding the interrelation of all existing things, it looks to Yoga with an intrigued eye, for Yoga speaks Unity in every word. As yoga techniques are researched and new data is gathered, it becomes easier for science and the medical establishment to understand and accept the benefits of Yoga Therapy.

 

Fitness Class for House Wives : Woman are playing very important role in our society like house wife, mother and working professional etc. To carry out all her roles with grace and perfection, she needs to be physically fit, emotionally balanced and stress free. Studies have shown that hormonal imbalance, emotional pressure, physical illness and man dominating society are the main factors which are directly or indirectly affecting the life and health of a woman. There are some other issues like menstrual disorders, pregnancy and menopause also responsible for the health of woman. We the Yogshala offers the best yoga retreats by the experts to develop physical and mental strength to resolve such issues from the life of a woman.

Fitness Class for Senior Citizen : Studies are showing very encouraging results of yoga for senior citizens when it comes to combating with stress, fatigue, pain and weakness. The Yogshala bringing a very simple sequence of yoga postures to restore vitality and a great wake-up routine for the day. These postures will help to increase blood circulation, flexibility, strength and stamina.

General Health & Fitness : If you are new to yoga and want to explore or discover new destination with in you. The Yogshala offers the most expediency category to you being a learner. Our experts will assist you to learn and practice the basics of yoga.

 

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