Corporate Yoga Therapy is the concept of THE YOGSHALA to bringing physical and mental wellbeing and balance to the workplace in the midst of a hectic corporate environment, through certified Yoga Therapeutic techniques and Mindfulness Based Stress Reduction (MBSR) principles. Yoga Therapy is the only form of exercise known to increase flexibility, strength, balance, mental focus and increased breath capacity which directly contribute to reduced stress and anxiety. Through the principles of Mindfulness, Yoga Therapy also helps boost morale and interpersonal communications – which for an employer means no more bickering teams or dissatisfied individuals, power struggles or dirty politics.
The benefit’s including:
- Increased productivity
- Lower absenteeism
- Improved employee satisfaction
- Reduced short and long-term disability payments
- Reduced employee benefit costs
- Lower worker’s compensation claims
Corporate Yoga Therapy benefits the whole person, physically, emotionally and mentally. Employees who attend Yoga Therapy classes feel relaxed, more alert and focused afterward. They also feel happier and balanced and there are more smiling faces at work which can have a positive effect on the whole workplace.