Control stress: children can get stressed out too. Being over scheduled, tough competition in school, peer pressure, all are the cause of your kids’ strain. Yoga can help them to get relaxed. Their ability to control their breathing can be applied to deal with problems they face in real life.

Better concentration: Controlling breathing is a way to learn how to focus. Yoga can be a very good way in learning that. Some studies have shown that kids who practice yoga, especially those with special needs, such as those with ADHD, are able to concentrate for longer periods of time. Poses are balanced between quiet and active ones.  Children follow the teacher’s instructions by learning simple anatomy, their locations and function. That way, their yoga improves very quickly.

Awareness of the breath: Yoga will teach children to have the calm patience and relaxation to sail through their hectic days with ease. But even more than learning patience, flexibility, and relaxation, is the fact that you can make a yoga practice a routine that your child will carry with them throughout their lives.Different games and techniques help kids connect to how their bodies feel as a result of deep breathing. Focus increases, as does their breathing and lung capacity. Stress is naturally reduced and healthy hormones are released.

Strengthening and energizing: Kids think that yoga is great for stretching, but doesn't build strength. It's important for a teacher to include conversations, as well as exercises around how helpful yoga is for building strength. Talking about the different muscles used in poses and incorporating games and sequences will help build strength as well as body awareness and coordination.

Balancing: Balancing poses teach children that with increased focus, you can increase attention naturally, even in kids who struggle with different attention challenges. Poses and games focused on balancing skills, develop an intrinsic strength, evoke a meditative feeling, and promote stillness and quieting of the mind. This can help kids deal with the stress of living in a chaotic world where constant stimulation is a regular part of life.

Stretching and lengthening: It’s great for kids to be strong, but a body that's only based on strength has no way to yield under pressure. Strong muscles without accompanying flexibility can't move quickly, pulling on bones and joints. Yoga poses stretch muscles and through integrating breathing and movement, muscles become warm and become more flexible. They can yield when they need to, and support tender joints in a more functional way.

Awareness and focus: Yoga helps create awareness in the body through deep breathing and movement. It gives kids a way to express themselves, build a strong connection between what they hear and what they do. Children that have healthy body awareness are more confident and strong, have better posture, breathe better and have a sense of quiet strength.

Meditation: Yoga is meditative by nature. So whether a child is holding a balancing posture, sitting in meditation or moving through a series of poses, there's going to be a calming, soothing quality. Giving younger kids something to do as they rest on their mats will help with their attention, such as suggesting they think of a favouritecolour or toy. Older kids will find it easier to rest longer with less structure.

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